Directions:
- Preheat oven to 350°F.
- Brown ground beef with onions, garlic, cumin, salt and pepper.
- You can also add a ccan of Rotel or diced tomatoes with the meat for more color and flavor, but it is delicious with or without them.
- While meat is cooking, lightly spray 9x13 baking pan with non-stick spray.
- Crush plenty of corn chips and thoroughly cover the bottom of dish.
- Mix together the corn and your choice of 2 cans of the beans, drained (except the Ranch Style Texas beans if you use those) in a medium mixing bowl.
- Layer the bean mixture evenly over the corn chips.
- Layer the meat evenly over the beans.
- Add the cheese evenly on top of the meat.
- Place in oven about 20 minutes or until cheese is thoroughly melted.
- Serve with chips, salsa, and guacamole or spanish rice.
- Garnish with olives and sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.2 Kcal (1031 kJ) | ||
| Calories from fat | 148.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 70.09mg | 23% | |
| Sodium | 183.32mg | 8% | |
| Potassium | 329.07mg | 7% | |
| Total Carbs | 3.45g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 117.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.16 Kcal (821 kJ) | ||
| Calories from fat | 118.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 25% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 23% | |
| Sodium | 146.07mg | 8% | |
| Potassium | 262.19mg | 7% | |
| Total Carbs | 2.75g | 1% | |
| Sugars | 0.59g | 3% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 16.9g | 42% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 13% | |
| Calcium | 93.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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