Amazing Lemon Rosemary Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup freshly squeezed lemon juice
2 tbsp olive oil
2 cloves garlic, chopped
2 tbsp chopped fresh rosemary
grated zest of 1 lemon
freshly ground black pepper
1 -2 lb boneless skinless chicken breast, cut into bite size pieces ( the more chicken you add, the less concentrated the lemon taste is)

Directions:

Combine all ingredients in a gallon sized zippered baggie, ensuring that the chicken is well covered with the marinade and allow to marinate for 30 minutes.
Spray a fry-pan with non-stick spray, and warm over medium heat.
Place baggie contents into pan, and cook through. (165 degrees F or until chicken is no longer pink!).
Serve over Rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.72 Kcal (514 kJ)
Calories from fat	54.76 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	50.17mg	17%
Sodium	274.97mg	11%
Potassium	253.49mg	5%
Total Carbs	0.87g	0%
Sugars	0.24g	1%
Dietary Fiber	0.07g	0%
Protein	17.06g	34%
Vitamin C	3.3mg	5%
Calcium	6.6mg	1%

Amount Per 100 g
Calories	126.09 Kcal (528 kJ)
Calories from fat	56.26 Kcal
		% Daily Value*
Total Fat	6.25g	9%
Cholesterol	51.54mg	17%
Sodium	282.5mg	11%
Potassium	260.44mg	5%
Total Carbs	0.89g	0%
Sugars	0.24g	1%
Dietary Fiber	0.08g	0%
Protein	17.53g	34%
Vitamin C	3.4mg	5%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Chicken Oregano

Lemon juice, Olive oil, Garlic, minced, Ground oregano and 3 more..
Crock Pot Lemon-Rosemary Chicken

Lemon juice, Vegetable oil, Garlic clove, crushed and 4 more..
Baked Lemon Chicken (marinated in lemon juice, soy sauce, ginger and cloves)

Fresh lemon juice, Low sodium soy sauce and 6 more..
Mini Pork Rack with Roasted Potatoes and Green Beans

Olive oil, Garlic, minced and 8 more..
Lamb Chops With Horseradish Dill Cream

Olive oil, Garlic cloves, minced and 11 more..
Lemon Greek Chicken

Lemon zest, Fresh lemon juice, Olive oil and 9 more..
Grilled Rosemary Swordfish

Lemon juice, Olive oil, Garlic cloves, minced and 5 more..
Lemon-Basil Chicken Breasts

Fresh lemon juice, Olive oil and 7 more..
Artichoke-Lamb Sandwich Loaves

Lemon juice, Olive oil, Garlic cloves, minced and 10 more..
Artichoke-Lamb Sandwich Loaves

Lemon juice, Olive oil, Garlic cloves, minced and 10 more..
Rosemary Roasted Turkey

Olive oil, Minced garlic, Chopped fresh rosemary and 5 more..
Lamb Cutlets Marina

Light olive oil , for baking, Lean lamb cutlets and 5 more..
Herb Rub for Chicken

Olive oil, Garlic, minced, Rosemary, Oregano and 5 more..
Rosemary Roasted Turkey

Olive oil, Minced garlic, Chopped fresh rosemary and 5 more..
Grilled Lemon Herb Pork Chops

Lemon juice, Olive oil, Minced garlic cloves, Salt and 3 more..