Directions:
- Brown ground beef and onions in 5 quart dutch oven. At the same time pour 1 can beef broth into a separate kettle and bring to a boil. Add rice and follow directions on instant rice box for cooking time. Brown rice takes a little longer. Once hamburger is browned and onions are tender add the rice (and any left over broth) to the ground beef. Add sauerkraut and simmer for about 15 minutes. Serve hot. It is delicious cold the next day too, that is if there are any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.86 Kcal (1628 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 96.98mg | 4% | |
| Potassium | 295.78mg | 6% | |
| Total Carbs | 61.46g | 20% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.53 Kcal (915 kJ) | ||
| Calories from fat | 40.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 12% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 12% | |
| Sodium | 54.5mg | 4% | |
| Potassium | 166.22mg | 6% | |
| Total Carbs | 34.54g | 20% | |
| Sugars | 0.92g | 7% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 9.22g | 33% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.3mg | 23% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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