Directions:
- Preheat oven to 400.
- In a large mixing bowl, combine the meat, spinach, cheese, eg, basil, garlic powder, red pepper flakes, and 1/4 c of the bread crumbs. Mix well.
- Place the remaining bread crumbs into a small bowl. Use a scal to weigh meatballs into 1 1/2 oz portions and place on a sheet pan. Shape into meatballs. Place the meatballs in individual, miniature muffin tin cups. Bake for 20 minutes or until golden and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.66 Kcal (2896 kJ) | ||
| Calories from fat | 391.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.47g | 67% | |
|---|---|---|---|
| Cholesterol | 197.38mg | 66% | |
| Sodium | 1170.89mg | 49% | |
| Potassium | 833.88mg | 18% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 45.09g | 90% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.8mg | 32% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 176.03 Kcal (737 kJ) | ||
| Calories from fat | 99.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 67% | |
|---|---|---|---|
| Cholesterol | 50.23mg | 66% | |
| Sodium | 298mg | 49% | |
| Potassium | 212.23mg | 18% | |
| Total Carbs | 6.28g | 8% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.62g | 10% | |
| Protein | 11.48g | 90% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.5mg | 32% | |
| Calcium | 32.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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