Amount Per 1 Serving
Calories	229.2 Kcal (960 kJ)
Calories from fat	145.11 Kcal
		% Daily Value*
Total Fat	16.12g	25%
Cholesterol	5.04mg	2%
Sodium	76.75mg	3%
Potassium	128.7mg	3%
Total Carbs	21.54g	7%
Sugars	16.61g	66%
Dietary Fiber	1.47g	6%
Protein	1.12g	2%
Vitamin C	11.9mg	20%
Vitamin A	0.2mg	6%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	70.92 Kcal
		% Daily Value*
Total Fat	7.88g	25%
Cholesterol	2.46mg	2%
Sodium	37.51mg	3%
Potassium	62.9mg	3%
Total Carbs	10.53g	7%
Sugars	8.12g	66%
Dietary Fiber	0.72g	6%
Protein	0.55g	2%
Vitamin C	5.8mg	20%
Vitamin A	0.1mg	6%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Persian Polo Chicken

Basmati rice, Onion, Margarine or 5 tbsp oil and 5 more..
Mashed Sweet Potatoes with Cumin

Sweet potatoes, peeled and cubed (about 3 1/2 lb) and 9 more..
Apple Walnut Stuffed Pork Roast

Butter, Apple - peeled, cored, and chopped, Onion, chopped and 11 more..
Spiced Plum Chutney

Plums (weight when stoned or pitted) and 12 more..
Pork Chops Baked in Applesauce

Boneless pork chops, Garlic clove, minced, Salt, Pepper and 9 more..
Apple Cinnamon Pancakes

Apples - peeled, cored, and quartered, Milk and 6 more..
Apple Dumpling Cake

Apples - peeled, cored and sliced, All-purpose flour and 6 more..
Baked Apple

Apple (1/4 lb) such as empire, mcintosh, or gala and 7 more..
Pommes Croustillantes (France)

Apples, All-purpose flour, Granulated sugar, Baking powder and 4 more..
Fruity Bread Pudding for Two

Stale bread, cubed, Apple, peeled and chopped and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Maple Syrup Casserole Made in Heaven

Day-old french bread, Cream cheese, Milk, Eggs and 1 more..
Cauliflower Delight Casserole

Cauliflower, Butter, Flour, Hot milk and 7 more..
Maple Apple Delight

Social tea biscuits (christie or other brand) and 6 more..
Maple Peanut Delights

Cream cheese, softened, Butter, softened, Sugar and 3 more..
Amaretto
Maple French Toast Casserole

Cubed french bread, Golden raisins, Cream cheese, softened and 7 more..
Maple Cream Cheese French Toast Casserole

Bread cubes (cut into about 1-inch cubes , use stale brea... and 8 more..
Maple Cake with Maple Syrup Frosting
Maple Syrup Cake With Maple Frosting

Shortening, Sugar, Maple syrup, Vanilla, Eggs, well beaten and 8 more..
Maple Walnut Biscotti With Chocolate Maple Glaze

All purpose flour, Cornmeal, Baking powder, Salt, Eggs and 7 more..