Directions:
- Preheat oven to 350 degrees.
- Mix all ingredients together in bowl. The consistency will seem extremely soupy, but don't worry, it will come out perfectly.
- Pour mixture into a greased 9 x5 loaf pan.
- Bake for 1 1/2 hours, draining fat every 30 minutes.
- Top with ketchup 20 minutes before baking time is up.
- Let cool in pan for 5 minutes.
- Remove from pan and slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.31 Kcal (772 kJ) | ||
| Calories from fat | 59.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 94.57mg | 32% | |
| Sodium | 421.38mg | 18% | |
| Potassium | 437.19mg | 9% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 10% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 32% | |
| Sodium | 323.11mg | 18% | |
| Potassium | 335.24mg | 9% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.9g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 19.26g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 13% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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