Directions:
- Set out two small bowls. Drain one tin into one bowl, and the other tin into the other bowl. Set aside Bowl Two for later.
- Add Bowl One ingredients to the first bowl, add the brislings (keep whole or break into large pieces); toss to combine and coat brislings, set aside for up to an hour.
- After 45 minutes place oven rack 3 inches from heat; heat broiler to high. .
- Set a cooling rack inside a sheet pan (or a smaller pan-big enough to hold all four slices of bread).
- Brush each slice of bread (on one side) with the reserved oil in Bowl Two; place oil side up, onto the prepared rack/pan; broil 2-3 minutes-golden brown and crisp.
- Halve the 'cado, remove pit, smash flesh in each half with a fork, spread evenly over the toasty bread; top evenly with brislings.
- Drizzle remaining dressing over brislings; garnish with remaining parsley.
- Season lightly with sea salt and serve with lemon wedges.
- Serve and enjoy.
- Turn off the oven, too, please. :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.27 Kcal (160 kJ) | ||
| Calories from fat | 9.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 90.88mg | 4% | |
| Potassium | 18.43mg | 0% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 198.98 Kcal (833 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 2% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 3% | |
| Sodium | 472.51mg | 4% | |
| Potassium | 95.85mg | 0% | |
| Total Carbs | 26.12g | 2% | |
| Sugars | 2.95g | 2% | |
| Dietary Fiber | 5.36g | 4% | |
| Protein | 12.42g | 5% | |
| Vitamin C | 5.3mg | 2% | |
| Iron | 3.5mg | 4% | |
| Calcium | 482.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna Puttanesca (Rachael Ray)
Salt, Penne pasta, Extra-virgin olive oil and 11 more.. -
Lemon Herb Duck Breasts
Chopped fresh parsley leaves, Minced garlic and 7 more.. -
Zesty Honey-Lemon Dressing
Chopped fresh parsley, Honey, Lemon zest and 6 more.. -
Microwave Croutons
Butter, Parsley flakes, Paprika, Garlic salt, Pepper and 1 more.. -
BBQ Roasted Rack of Lamb
Heinz tomato ketchup, Heinz worcestershire sauce and 9 more.. -
Mushroom & Herb Bruschetta
Field mushrooms, trimmed, Light olive oil and 7 more.. -
Creamy Fresh Herb Dressing
Nonfat plain greek yogurt, Fresh lemon juice and 6 more.. -
Waldorf Salad
Walnuts , halves and 10 more.. -
Thyme Garlic Butter
Garlic clove, Salt, Unsalted butter, softened and 4 more..
Also Try
-
-
-
-
Alton Brown's Bread and Butter Pickles
Onion, thinly sliced, Cucumbers, thinly sliced, Water and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
