Alton Brown's Molasses-And-Coffee Pork Chops Recipe

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Alton Brown's Molasses-And-Coffee Pork Chops
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Ingredients:

Directions:

  1. Combine the coffee, molasses, vinegar, mustard, garlic, 1 teaspoon salt, 1/2 teaspoon pepper, the ginger, thyme and pork chops in a 1-gallon zip-top bag; seal and shake to combine. Marinate in the refrigerator for at least 2 hours or overnight.
  2. Preheat a grill to medium-high. Remove the pork from the bag. Pour the marinade into a saucepan; boil gently over medium-high heat, stirring, until reduced to 1/2 cup, 12 to 15 minutes. Remove the thyme stems.
  3. Grill the pork chops for 3 to 4 minutes per side, or until they reach an internal temperature of 145. Let rest for 5 minutes; serve with the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.67 Kcal (1020 kJ)
Calories from fat 23 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 36.86mg 12%
Sodium 493.82mg 21%
Potassium 1262.86mg 27%
Total Carbs 41.32g 14%
Sugars 31.65g 127%
Dietary Fiber 0.15g 1%
Protein 15.29g 31%
Vitamin C 0.6mg 1%
Iron 3.3mg 18%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 196.79 Kcal (824 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 4%
Cholesterol 29.76mg 12%
Sodium 398.81mg 21%
Potassium 1019.87mg 27%
Total Carbs 33.37g 14%
Sugars 25.56g 127%
Dietary Fiber 0.12g 1%
Protein 12.35g 31%
Vitamin C 0.4mg 1%
Iron 2.6mg 18%
Calcium 93.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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