Directions:
- [These are Alton Brown's exact instructions.]
- Preheat oven to 425 degrees F. In a medium bowl, stir together the nuts, panko, flour, and butter. Set aside.
- Place a piece of aluminum foil on a baking sheet and brush it liberally with vegetable oil. Place the mahi mahi on the foil and sprinkle each fillet with salt and pepper on both sides. Bake for 5 minutes.
- Remove from the oven and brush each fillet with the coconut milk. Divide the nut mixture among the tops of the 4 fillets, patting the mixture to spread and adhere to the fillets. Return to the oven and bake for 5 to 10 minutes, or until the crust is golden brown.
- Remove from the oven and allow to stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2846.57 Kcal (11918 kJ) | ||
| Calories from fat | 2241.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 249.03g | 383% | |
|---|---|---|---|
| Cholesterol | 208.53mg | 70% | |
| Sodium | 3157.84mg | 132% | |
| Potassium | 2057.66mg | 44% | |
| Total Carbs | 85.61g | 29% | |
| Sugars | 21.25g | 85% | |
| Dietary Fiber | 18.26g | 73% | |
| Protein | 84.92g | 170% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 14.4mg | 80% | |
| Calcium | 256.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 357.33 Kcal (1496 kJ) | ||
| Calories from fat | 281.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 383% | |
|---|---|---|---|
| Cholesterol | 26.18mg | 70% | |
| Sodium | 396.4mg | 132% | |
| Potassium | 258.3mg | 44% | |
| Total Carbs | 10.75g | 29% | |
| Sugars | 2.67g | 85% | |
| Dietary Fiber | 2.29g | 73% | |
| Protein | 10.66g | 170% | |
| Vitamin C | 0.3mg | 4% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.8mg | 80% | |
| Calcium | 32.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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