Alsatian Onion Quiche Recipe

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Ingredients:

Serving

2 tbsp butter
1 1/2 cups chopped white onions
4 eggs
1 cup half-and-half
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp freshly grated nutmeg

Directions:

Fit pastry into a deep-dish pie pan. (1 recipe pate brisee #rz.170934).
Sauté the onions in the butter over medium heat for about 10 minutes, until they turn very soft and translucent.
Preheat the oven to 375 degrees.
Sprinkle the onions onto the bottom layer of the pastry.
Beat together the eggs, half and half, salt, pepper, and nutmeg.
Pour the eggs over the onions and bake the quiche for 45-50 minutes, until the eggs are set in the middle.
Cool slightly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.52 Kcal (454 kJ)
Calories from fat	78.48 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	100.67mg	34%
Sodium	117.92mg	5%
Potassium	114.97mg	2%
Total Carbs	4.17g	1%
Sugars	1.21g	5%
Dietary Fiber	0.62g	2%
Protein	4.11g	8%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	126.1 Kcal (528 kJ)
Calories from fat	91.19 Kcal
		% Daily Value*
Total Fat	10.13g	13%
Cholesterol	116.97mg	34%
Sodium	137.02mg	5%
Potassium	133.6mg	2%
Total Carbs	4.85g	1%
Sugars	1.41g	5%
Dietary Fiber	0.72g	2%
Protein	4.77g	8%
Vitamin C	2.8mg	4%
Iron	0.5mg	2%
Calcium	60.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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