Ingredients:
- pinch of salt
- small onion diced
- handfull of caulliflower
- handfull of bacon bits (cooked)
- 8g tumeric power
- 10 g cumin powerder
- chilli poweder
- 8g bhancha char spices (malsala)
Directions:
- Boil up your potaots and cauliflower until done, drain and set aside.
- Fry the onion until golden brown, add salt, giner, garlic, tumeric, coriander, cumin, chilli and char spices with some oil. Fry for a minute.
- Add potatos and mix in bacon bits, fry for a further 5 minutes addig a little oil if needed to coat all the spuds with the spices.
- Roll up in a rotti (if you have or a chipatti) and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.71 Kcal (1117 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Sodium | 156.34mg | 7% | |
| Potassium | 788.88mg | 17% | |
| Total Carbs | 42.94g | 14% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 2mg | 67% | |
| Iron | 2.8mg | 16% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 14% | |
|---|---|---|---|
| Sodium | 66.88mg | 7% | |
| Potassium | 337.48mg | 17% | |
| Total Carbs | 18.37g | 14% | |
| Sugars | 3.82g | 36% | |
| Dietary Fiber | 2.8g | 26% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 7.1mg | 28% | |
| Vitamin A | 0.9mg | 67% | |
| Iron | 1.2mg | 16% | |
| Calcium | 38.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Brit-Style Curry
New potatoes (about four medium spuds), Salt and 14 more.. -
Chicken 65
Oil , for deep frying, Chicken breasts , cut into strips and 18 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Curried Sweet Potatoes in Coconut Milk
Sweet potato, Salt, Onion, peeled, Fresh gingerroot and 14 more.. -
Sweet Potato Mulligatawny Soup
Potatoes, Sweet potato, Ready made curry paste and 5 more.. -
Mixed Vegetable Curry
Potatoes, chopped, Olive oil, Red onions, chopped and 12 more.. -
Chili-Topped Sweet Potatoes
Sweet potatoes, washed and scrubbed and 14 more.. -
Baked Sweet Potatoes W/West African-Style Peanut Sauce
Sweet potatoes, Canola oil, Onion, finely chopped and 11 more..
Also Try
-
-
-
-
Aloo Palak (Indian Potatoes & Spinach)
Spinach, fresh or frozen, Garlic cloves, roughly chopped and 12 more.. -
-
Fried Potatoes Without the Fry
Russet potatoes , scrubbed, cut in half lengthwise, then ... and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
