Almond-Crusted Shrimp Recipe

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Ingredients:

Serving

1/2 cup ground almonds (pulse almonds in food processor until coarsely ground)
3 tbsp flour
1 tsp minced fresh parsley
1/2 tsp seafood seasoning (such as old bay)
1/4 tsp salt
1/4 tsp black pepper
1 lb shrimp, shells, tails and veins removed
1 egg white
2 tbsp corn oil, divided use
1 lemon, cut into wedges (optional)

Directions:

Stir together almonds, flour, parsley, seafood seasoning, salt and pepper.
Dip each shrimp into egg white, then into almond mixture; lay on baking sheet or platter until ready to cook.
Preheat 1 tablespoon oil in large skillet over medium heat; cook shrimp in skillet in batches, cooking 3 to 4 minutes until golden.
Use remaining oil as necessary.
Serve immediately, accompanied by lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.67 Kcal (2381 kJ)
Calories from fat	356.87 Kcal
		% Daily Value*
Total Fat	39.65g	61%
Cholesterol	65.89mg	22%
Sodium	1619.2mg	67%
Potassium	247.3mg	5%
Total Carbs	42.62g	14%
Sugars	1.05g	4%
Dietary Fiber	3.82g	15%
Protein	14.76g	30%
Vitamin C	1.4mg	2%
Iron	2.2mg	12%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	352.07 Kcal (1474 kJ)
Calories from fat	220.94 Kcal
		% Daily Value*
Total Fat	24.55g	61%
Cholesterol	40.79mg	22%
Sodium	1002.47mg	67%
Potassium	153.1mg	5%
Total Carbs	26.39g	14%
Sugars	0.65g	4%
Dietary Fiber	2.37g	15%
Protein	9.14g	30%
Vitamin C	0.9mg	2%
Iron	1.4mg	12%
Calcium	61.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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