Directions:
- Sprinkle diced chicken with white wine, salt and pepper.
- Dice mushrooms, celery, onion and water chestnuts.
- Drain, dry and mix together. Set aside.
- Heat wok and add 1 tsp of oil.
- Brown almonds for 2 minutes stirring constantly. Remove from pan.
- Heat 1 tbsp oil and brown garlic slightly.
- Add chicken, stir and toss for 1 minute. Remove from wok and set aside.
- Heat 1 tbsp of oil, add vegetables. Stir fry for 3 minutes.
- Sprinkle with soy sauce. Add water. Cover and cook for 3 minutes.
- Thicken with cornstarch and sprinkle with almonds.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.11 Kcal (1169 kJ) | ||
| Calories from fat | 203.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 565.43mg | 24% | |
| Potassium | 393.89mg | 8% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 129.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 35% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 1% | |
| Sodium | 360.81mg | 24% | |
| Potassium | 251.35mg | 8% | |
| Total Carbs | 8.52g | 4% | |
| Sugars | 2.33g | 15% | |
| Dietary Fiber | 3.01g | 19% | |
| Protein | 5.59g | 18% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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