Almesan - Vegan Parmesan Recipe

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Almesan - Vegan Parmesan
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Ingredients
4
Count
Nutrition
74
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup slivered almonds
  • 1/8-1/4 tsp salt , to taste
  • 1/4 tsp lemon zest

Directions:

  1. Combine all ingredients into a blender and pulse until everything turns into tiny crumbs.
  2. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.38 Kcal (311 kJ)
Calories from fat 59.21 Kcal
% Daily Value*
Total Fat 6.58g 10%
Sodium 112.59mg 5%
Potassium 77.32mg 2%
Total Carbs 2.68g 1%
Sugars 0.45g 2%
Dietary Fiber 1.42g 6%
Protein 2.53g 5%
Iron 0.8mg 5%
Calcium 58mg 6%
Amount Per 100 g
Calories 556.9 Kcal (2332 kJ)
Calories from fat 443.35 Kcal
% Daily Value*
Total Fat 49.26g 10%
Sodium 843.01mg 5%
Potassium 578.93mg 2%
Total Carbs 20.1g 1%
Sugars 3.39g 2%
Dietary Fiber 10.66g 6%
Protein 18.96g 5%
Iron 6.2mg 5%
Calcium 434.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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