Allergy-Free Swedish Meatballs Recipe

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Allergy-Free Swedish Meatballs
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Ingredients
19
Count
Nutrition
489
Calories
Total time
140
Minutes
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Ingredients:

  • 1/2 cup corn flakes , ground into a meal in a food processor
  • 1/2 cup rice milk
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp allspice
  • 1/2 cup minced onion
  • 1 tbsp canola oil
  • 2 -3 tbsp mayonnaise
  • 2 tbsp canola oil
  • 2 cups beef broth
  • 2 tbsp tomato paste
  • 1/4 tsp allspice
  • 1/8 tsp nutmeg
  • 1/4 tsp sweet paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup rice milk

Directions:

  1. Combine ground corn flakes, rice milk, salt, pepper and allspice and let swell about 10 minutes. Meanwhile, saute minced onion in canola oil until soft.
  2. Add ground beef, mayonnaise, and sauteed onion to corn flake mixture and combine thoroughly. Refrigerate about 1-2 hours.
  3. When ready to cook, preheat oven to 400 degrees. Form small meatballs, about 1.5 inches in diameter, either with hands of a meatball maker. If using your hands, wet them with water periodically to help keep the meat from sticking.
  4. Place meatballs on a lightly greased baking sheet and cook about 20 minutes until brown.
  5. Meanwhile, to make sauce, heat canola oil over medium-high heat. Add flour and cook, stirring, about 2 minutes. You want the flour to sizzle and brown up a bit so that the sauce will become brown.
  6. Add the beef broth, mix thoroughly, and then add tomato paste and seasonings. Reduce heat and simmer about 5 minutes to thicken, stirring frequently.
  7. Add rice milk. Taste and adjust salt and pepper to your liking.
  8. Serve over gluten-free noodles or mashed potatoes and a green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.78 Kcal (2046 kJ)
Calories from fat 300.33 Kcal
% Daily Value*
Total Fat 33.37g 51%
Cholesterol 79.2mg 26%
Sodium 944.43mg 39%
Potassium 604.74mg 13%
Total Carbs 21.7g 7%
Sugars 2.21g 9%
Dietary Fiber 1.19g 5%
Protein 26.66g 53%
Vitamin C 3.7mg 6%
Iron 2.7mg 15%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 144.21 Kcal (604 kJ)
Calories from fat 88.61 Kcal
% Daily Value*
Total Fat 9.85g 51%
Cholesterol 23.37mg 26%
Sodium 278.65mg 39%
Potassium 178.43mg 13%
Total Carbs 6.4g 7%
Sugars 0.65g 9%
Dietary Fiber 0.35g 5%
Protein 7.87g 53%
Vitamin C 1.1mg 6%
Iron 0.8mg 15%
Calcium 24mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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