Directions:
- Mash the boiled rajma with the back of a fork in a large bowl.
- Using your fingers, break the 2 slices of bread and add to the bowl.
- Add garlic, onions, green chillies, salt, cilantro and pommegranate seeds.
- Mix everything well.
- Make small round/ slightly big tikkis (patties) out of this.
- Shallow fry in oil on either side till brown.
- Drain out excess oil.
- Remove from oil and keep aside.
- Now take the bun.
- Cut it into 2 halves.
- Put one patties on the bun and put a sliced tomato over it.
- Cover with the other slice of bun.
- Likewise, repeat for remaining patties.
- Serve immediately with tomato ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1650.39 Kcal (6910 kJ) | ||
| Calories from fat | 255.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 44% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 4004.27mg | 167% | |
| Potassium | 71.09mg | 2% | |
| Total Carbs | 286.57g | 96% | |
| Sugars | 50.97g | 204% | |
| Dietary Fiber | 18.52g | 74% | |
| Protein | 60.78g | 122% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 8mg | 44% | |
| Calcium | 273.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 35.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 44% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 12% | |
| Sodium | 552.75mg | 167% | |
| Potassium | 9.81mg | 2% | |
| Total Carbs | 39.56g | 96% | |
| Sugars | 7.04g | 204% | |
| Dietary Fiber | 2.56g | 74% | |
| Protein | 8.39g | 122% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1.1mg | 44% | |
| Calcium | 37.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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