All American Chicken and Vegetable Dinner Recipe

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All American Chicken and Vegetable Dinner
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Ingredients:

Directions:

  1. Preheat oven to 450*. Place a Reynolds Hot Bags Foil Bag in a 1 inch deep pan.
  2. Mix water and flour; add to bag. Mix cheese and spices; sprinkle half over chicken. Place in bag in an even layer. Mix vegetables with remaining spice mixture; arrange on top of chicken.
  3. TO SEAL, double fold open end of bag.
  4. TO COOK, leave in pan and place in oven. Bake 55 to 60 minutes in oven.
  5. USE OVEN MITTS and a knife to cut bag open. Fold back top for steam to escape.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3533.32 Kcal (14793 kJ)
Calories from fat 2156.07 Kcal
% Daily Value*
Total Fat 239.56g 369%
Cholesterol 1419.43mg 473%
Sodium 1415.2mg 59%
Potassium 3394.88mg 72%
Total Carbs 36.33g 12%
Sugars 1.99g 8%
Dietary Fiber 4.7g 19%
Protein 291.06g 582%
Vitamin C 61.4mg 102%
Iron 16.3mg 91%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 197.39 Kcal (826 kJ)
Calories from fat 120.45 Kcal
% Daily Value*
Total Fat 13.38g 369%
Cholesterol 79.3mg 473%
Sodium 79.06mg 59%
Potassium 189.66mg 72%
Total Carbs 2.03g 12%
Sugars 0.11g 8%
Dietary Fiber 0.26g 19%
Protein 16.26g 582%
Vitamin C 3.4mg 102%
Iron 0.9mg 91%
Calcium 16.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 89.8
    Points
  • 92
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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