Directions:
- Stir together first 10 ingredients in a small bowl; set aside.
- Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the fillets with salt and pepper and cook 4 minutes. turn fillets over and cook 1 minute.
- Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven and bake at 450 for 2 minutes or until fish is just cooked through and opaque in the cenhter.
- Add any remaining butter to pan and let melt, stirring with juices in pan; spoon over fish and garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.65 Kcal (1598 kJ) | ||
| Calories from fat | 217.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 116.78mg | 39% | |
| Sodium | 268.22mg | 11% | |
| Potassium | 786.84mg | 17% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 37.69g | 75% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 153.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 158.45 Kcal (663 kJ) | ||
| Calories from fat | 90.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 37% | |
|---|---|---|---|
| Cholesterol | 48.48mg | 39% | |
| Sodium | 111.36mg | 11% | |
| Potassium | 326.68mg | 17% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.65g | 75% | |
| Vitamin C | 2.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 13% | |
| Calcium | 63.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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