Directions:
- Boil beans in hot water in an uncovered pot for 5 minutes. Rinse and boil for another 15 minutes in a covered stock pot in 3 cups hot water.
- Saute onion in olive oil until it turns yellow. Add 2 tablespoons bean stock from the pot along with tomato sauce, parsley, salt and chili powder to taste.
- Cook for 10 minutes or until a thick sauce is formed, then pour everything into the pot. Add chopped mint, cover tightly and cook on High pressure for 30 minutes in a pressure cooker (or simmer 2 hours on stove). This should produce a thick juice, covering beans by inch.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.6 Kcal (2519 kJ) | ||
| Calories from fat | 260.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29g | 45% | |
|---|---|---|---|
| Sodium | 140.48mg | 6% | |
| Potassium | 1891.59mg | 40% | |
| Total Carbs | 64.46g | 21% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 16.1g | 64% | |
| Protein | 23.53g | 47% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 32.4mg | 180% | |
| Calcium | 257.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 373.61 Kcal (1564 kJ) | ||
| Calories from fat | 162.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 45% | |
|---|---|---|---|
| Sodium | 87.24mg | 6% | |
| Potassium | 1174.71mg | 40% | |
| Total Carbs | 40.03g | 21% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 10g | 64% | |
| Protein | 14.61g | 47% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 20.1mg | 180% | |
| Calcium | 159.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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