Alaska Salmon a La Rainier Recipe

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Alaska Salmon a La Rainier
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Ingredients:

Directions:

  1. Place salmon in a large, non-reactive pan or dish.
  2. Combine remaining ingredients, except vegetable oil.
  3. Pour marinade over salmon, turning to coat both sides.
  4. Cover and marinate in the refrigerator, 1 hour.
  5. To cook, remove salmon from marinade, reserving marinade.
  6. Heat a small amount of oil in a large skillet over medium-high heat.
  7. Cook salmon, working in batches if necessary, for 10 minutes per inch of thickness, measured at thickest part, or until salmon flakes when tested with a fork. (you could cook the salmon on a George Foreman type grill, instead).
  8. Remove salmon from pan and keep warm.
  9. Discard oil from pan.
  10. Add reserved marinade.
  11. Cook, stirring occasionally, until sauce is thickened, 8-10 minutes.
  12. Serve salmon fillets with approximately 1/4 cup of sauce per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.55 Kcal (408 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 13.03mg 4%
Sodium 692.6mg 29%
Potassium 146.77mg 3%
Total Carbs 6.14g 2%
Sugars 4.58g 18%
Dietary Fiber 0.15g 1%
Protein 7.35g 15%
Vitamin C 9.3mg 16%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 6%
Cholesterol 15.91mg 4%
Sodium 845.23mg 29%
Potassium 179.11mg 3%
Total Carbs 7.49g 2%
Sugars 5.59g 18%
Dietary Fiber 0.18g 1%
Protein 8.97g 15%
Vitamin C 11.4mg 16%
Iron 0.3mg 2%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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