Ajeen Beckford Red Pepper Coulis Recipe

Posted by
Rate It!
Ajeen Beckford Red Pepper Coulis
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 oz vegetables or 1 oz olive oil
  • 3 oz finely diced onions
  • 1 small branch fresh thyme
  • 1/2 tsp salt and pepper

Directions:

  1. 1. Heat the oil and sauté the onion and garlic without browning.
  2. 2. Add the red pepper and continue to sauté until tender.
  3. 3. Deglaze with the white wine.
  4. 4. Add the stock and bring to a simmer. Cook for 15 minutes. Season with salt and pepper.
  5. 5. Puree in a blender and strain.
  6. 6. Adjust consistency if necessary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.15 Kcal (298 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 1.2mg 0%
Sodium 161.17mg 7%
Potassium 314.75mg 7%
Total Carbs 10.3g 3%
Sugars 5.82g 23%
Dietary Fiber 2.53g 10%
Protein 2.55g 5%
Vitamin C 146.2mg 244%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 38.85 Kcal (163 kJ)
Calories from fat 2.14 Kcal
% Daily Value*
Total Fat 0.24g 1%
Cholesterol 0.66mg 0%
Sodium 88mg 7%
Potassium 171.85mg 7%
Total Carbs 5.63g 3%
Sugars 3.18g 23%
Dietary Fiber 1.38g 10%
Protein 1.39g 5%
Vitamin C 79.8mg 244%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top