Ingredients:
- 4 links andouille sausages (about 12-oz of fully cooked sausage cut into a 1/2-inch dice)
Directions:
- Over medium heat, sauté the potatoes and onions in butter for 10-15 minutes, stirring occasionally.
- Add the sausage, bell peppers, salt, black pepper and cayenne, and continue frying until the sausage is browned, about 5 minutes.
- Add more salt and pepper to taste and serve garnished with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.5 Kcal (1421 kJ) | ||
| Calories from fat | 166.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.45g | 28% | |
|---|---|---|---|
| Cholesterol | 61.73mg | 21% | |
| Sodium | 463.5mg | 19% | |
| Potassium | 770.06mg | 16% | |
| Total Carbs | 30.06g | 10% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15.5mg | 86% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.02 Kcal (498 kJ) | ||
| Calories from fat | 58.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 28% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 21% | |
| Sodium | 162.5mg | 19% | |
| Potassium | 269.98mg | 16% | |
| Total Carbs | 10.54g | 10% | |
| Sugars | 1.55g | 18% | |
| Dietary Fiber | 1.42g | 16% | |
| Protein | 4.58g | 26% | |
| Vitamin C | 17.4mg | 83% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 5.4mg | 86% | |
| Calcium | 12.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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