After Work Bulgur Salad Recipe

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After Work Bulgur Salad
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Ingredients
10
Count
Nutrition
97
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place bulgur in large heat safe bowl or pan
  2. Pour in boiling water.
  3. Cover tightly with foil.
  4. Leave it while you are away or until the bulgur is tender and water absorbed.
  5. Remove foil and fluff with a fork.
  6. Add remaining ingredients (can prepare these before leaving also).
  7. Mix and serve.
  8. Can serve at room temperature or you can reheat in oven 350 for 30 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.03 Kcal (406 kJ)
Calories from fat 42.58 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 120.46mg 5%
Potassium 121.8mg 3%
Total Carbs 12.45g 4%
Sugars 0.65g 3%
Dietary Fiber 3.04g 12%
Protein 2.75g 5%
Vitamin C 3.4mg 6%
Iron 0.8mg 4%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 132.95 Kcal (557 kJ)
Calories from fat 58.34 Kcal
% Daily Value*
Total Fat 6.48g 7%
Sodium 165.05mg 5%
Potassium 166.89mg 3%
Total Carbs 17.05g 4%
Sugars 0.89g 3%
Dietary Fiber 4.16g 12%
Protein 3.76g 5%
Vitamin C 4.6mg 6%
Iron 1mg 4%
Calcium 20.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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