After the Dance Cookies Recipe

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After the Dance Cookies
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Ingredients
3
Count
Nutrition
702
Calories
Total time
15
Minutes
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Ingredients:

  • 2 cups pecan pieces, can use walnuts
  • 1 egg white , unbeaten

Directions:

  1. Mix all ingredients together.
  2. Cover cookie sheet with foil.
  3. Drop by teaspoonful onto foil.
  4. Put in preheated 400 degree oven.
  5. Turn oven off when you put the cookies inches.
  6. Leave cookies in oven for 3 or 4 hours or overnight.
  7. Do not peek!
  8. Peel cookies off foil and store in cookie tin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 702.15 Kcal (2940 kJ)
Calories from fat 525.25 Kcal
% Daily Value*
Total Fat 58.36g 90%
Sodium 20.19mg 1%
Potassium 392.13mg 8%
Total Carbs 47.03g 16%
Sugars 38.78g 155%
Dietary Fiber 7.1g 28%
Protein 8.49g 17%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 87.6mg 9%
Amount Per 100 g
Calories 580.13 Kcal (2429 kJ)
Calories from fat 433.97 Kcal
% Daily Value*
Total Fat 48.22g 90%
Sodium 16.68mg 1%
Potassium 323.98mg 8%
Total Carbs 38.86g 16%
Sugars 32.04g 155%
Dietary Fiber 5.86g 28%
Protein 7.02g 17%
Vitamin C 0.7mg 1%
Iron 2.3mg 15%
Calcium 72.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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