After Dinner Nanaimo Bars Recipe

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After Dinner Nanaimo Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F (180°C).
  2. Grease 13- x -9 inch (3.5 L) metal cake pan and line with parchment paper; set aside.
  3. In bowl, whisk butter, sugar and eggs.
  4. Stir in cookie crumbs and coconut.
  5. Press into bottom of prepared pan.
  6. Bake in centre of 350º F (180º C) oven until firm, about 20 minutes.
  7. Let cool completely in pan on rack.
  8. Filling:.
  9. Meanwhile in bowl, stir together butter, milk, custard powder and peppermint extract.
  10. Beat in sugar until smooth.
  11. Beat in food colouring to desired shade.
  12. Spread evenly over base.
  13. Refrigerate until firm, about 45 minutes.
  14. Topping:.
  15. Meanwhile, in heatproof bowl over saucepan of hot (not boiling) water, melt chocolate with butter; spread over filling.
  16. Refrigerate until set; cut into bars.
  17. Yield: 40 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.72 Kcal (1272 kJ)
Calories from fat 136.34 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 29.79mg 10%
Sodium 174.83mg 7%
Potassium 86.78mg 2%
Total Carbs 40.06g 13%
Sugars 16.66g 67%
Dietary Fiber 2.13g 9%
Protein 3.85g 8%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 460.49 Kcal (1928 kJ)
Calories from fat 206.71 Kcal
% Daily Value*
Total Fat 22.97g 23%
Cholesterol 45.16mg 10%
Sodium 265.06mg 7%
Potassium 131.58mg 2%
Total Carbs 60.73g 13%
Sugars 25.26g 67%
Dietary Fiber 3.23g 9%
Protein 5.84g 8%
Vitamin A 0.1mg 3%
Iron 3.3mg 12%
Calcium 34.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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