Adobo Pork Tenderloin Recipe

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Adobo Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Slice pork lengthwise, cutting to, but not through, other side. Open halves, laying pork flat. Slice each half lengthwise, cutting to, but not through, other side; open flat. Place plastic wrap over pork; pound to an even thickness using a meat mallet or rolling pin.
  3. Remove 1 chile and 1 teaspoon sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile. Combine chopped chile, 1 teaspoon sauce, and remaining ingredients in a small mixing bowl. Spread chile mixture over pork, leaving a 1/2-inch border around edges. Roll up pork, jelly roll fashion, starting with short side. Secure at 2-inch intervals with twine. Place pork on a baking sheet.
  4. Bake at 375° for 30 minutes or until a meat thermometer registers 160°. Cover lightly with foil; let stand 5 minutes. Remove twine, and cut into 1/2-inch-thick slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.23 Kcal (717 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 78.27mg 26%
Sodium 231.16mg 10%
Potassium 524.22mg 11%
Total Carbs 6.13g 2%
Sugars 4.18g 17%
Dietary Fiber 1.22g 5%
Protein 25.95g 52%
Vitamin C 53.6mg 89%
Vitamin A 0.6mg 20%
Iron 19.3mg 107%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 90.28 Kcal (378 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 6%
Cholesterol 41.27mg 26%
Sodium 121.88mg 10%
Potassium 276.39mg 11%
Total Carbs 3.23g 2%
Sugars 2.2g 17%
Dietary Fiber 0.64g 5%
Protein 13.68g 52%
Vitamin C 28.2mg 89%
Vitamin A 0.3mg 20%
Iron 10.2mg 107%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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