Adobe Vegetable Skillet Recipe

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Adobe Vegetable Skillet
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Ingredients:

Directions:

  1. In a large skillet sprayed with olive oil-flavored cooking spray, saute onion and green pepper for 5 minutes.
  2. Add potatoes mixing well to combine and continue cooking for another 5 minutes, stirring often.
  3. Stir in tomatoes, taco sauce, garlic, and black pepper.
  4. Lower heat and simmer for 5 minutes or until mixture is heated through, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.18 Kcal (491 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 77.55mg 3%
Potassium 572.11mg 12%
Total Carbs 26.58g 9%
Sugars 12.28g 49%
Dietary Fiber 3.73g 15%
Protein 2.73g 5%
Vitamin C 65.6mg 109%
Vitamin A 1.9mg 65%
Iron 20.9mg 116%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 47.84 Kcal (200 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.66mg 3%
Potassium 233.57mg 12%
Total Carbs 10.85g 9%
Sugars 5.01g 49%
Dietary Fiber 1.52g 15%
Protein 1.12g 5%
Vitamin C 26.8mg 109%
Vitamin A 0.8mg 65%
Iron 8.5mg 116%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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