Acorn Squash With Creamed Onions Recipe

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Ingredients:

Serving

3 acorn squash
1 tsp salt
2 lb small white onions peeled
1/2 cup golden raisins
2 tbsp butter
2 tbsp flour
1/4 tsp salt
1-1/2 cups milk
1/4 tsp ground nutmeg

Directions:

Wash squash then cut in half lengthwise and remove seeds.
Place squash cut side down in baking pan and add a few tablespoons water to pan.
Bake at 400 for 30 minutes.
Turn cut side up and sprinkle with salt and continue baking 30 minutes until tender.
Cook onions in boiling salted water covered for 30 minutes then drain.
Simmer raisins in water to cover 10 minutes then drain.
Melt butter then blend in flour and salt.
Add milk all at once then cook and stir until sauce is thickened.
Blend in nutmeg then gently stir in onions and raisins.
Spoon into cooked squash halves and sprinkle with additional nutmeg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.17 Kcal (1102 kJ)
Calories from fat	40.58 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	11.4mg	4%
Sodium	594.46mg	25%
Potassium	1174.29mg	25%
Total Carbs	52.37g	17%
Sugars	17.25g	69%
Dietary Fiber	8.25g	33%
Protein	6.36g	13%
Vitamin C	34.7mg	58%
Iron	2.6mg	15%
Calcium	198.7mg	20%

Amount Per 100 g
Calories	58.14 Kcal (243 kJ)
Calories from fat	8.96 Kcal
		% Daily Value*
Total Fat	1g	7%
Cholesterol	2.52mg	4%
Sodium	131.32mg	25%
Potassium	259.41mg	25%
Total Carbs	11.57g	17%
Sugars	3.81g	69%
Dietary Fiber	1.82g	33%
Protein	1.41g	13%
Vitamin C	7.7mg	58%
Iron	0.6mg	15%
Calcium	43.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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