Acorn Squash Sage Shooter Recipe

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Acorn Squash Sage Shooter
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Ingredients
8
Count
Nutrition
27
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a saucepan, heat oil and butter over medium heat.
  2. Add squash and garlic and 1 teaspoon salt and cook, stirring, until squash is caramelized, 10-15 minutes.
  3. Add broth and bring to a simmer. Reduce heat and boil gently until squash is falling apart, 15 minutes.
  4. Add syrup, sage and 1/2 t pepper.
  5. Transfer to a blender and puree until smooth.
  6. Variation: garnish with pesto oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.49 Kcal (115 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 0.64mg 0%
Sodium 216.07mg 9%
Potassium 143.65mg 3%
Total Carbs 3.66g 1%
Sugars 0.86g 3%
Dietary Fiber 0.58g 2%
Protein 0.3g 1%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 31.27 Kcal (131 kJ)
Calories from fat 11.61 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 0.72mg 0%
Sodium 245.76mg 9%
Potassium 163.39mg 3%
Total Carbs 4.17g 1%
Sugars 0.97g 3%
Dietary Fiber 0.66g 2%
Protein 0.34g 1%
Vitamin C 8.1mg 12%
Iron 0.3mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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