Directions:
- Bake squash in oven for 45 min on 350. Until tender....then scoop out
- In pot....Melt butter in skillet on med. heat... 2. sautee onions until tender. 3 add vegtable broth, squash, and rest of ingred. in pot. Blend and warm to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3651.12 Kcal (15287 kJ) | ||
| Calories from fat | 2186.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.91g | 374% | |
|---|---|---|---|
| Cholesterol | 691.98mg | 231% | |
| Sodium | 6596.96mg | 275% | |
| Potassium | 4536.23mg | 97% | |
| Total Carbs | 340.63g | 114% | |
| Sugars | 183.46g | 734% | |
| Dietary Fiber | 23.46g | 94% | |
| Protein | 54.56g | 109% | |
| Vitamin C | 104.2mg | 174% | |
| Vitamin A | 2.3mg | 75% | |
| Iron | 17mg | 95% | |
| Calcium | 959.8mg | 96% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 92.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 374% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 231% | |
| Sodium | 280.58mg | 275% | |
| Potassium | 192.94mg | 97% | |
| Total Carbs | 14.49g | 114% | |
| Sugars | 7.8g | 734% | |
| Dietary Fiber | 1g | 94% | |
| Protein | 2.32g | 109% | |
| Vitamin C | 4.4mg | 174% | |
| Vitamin A | 0.1mg | 75% | |
| Iron | 0.7mg | 95% | |
| Calcium | 40.8mg | 96% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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