Accidental Homemaker Minestroni Soup Recipe

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Accidental Homemaker Minestroni Soup
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Ingredients:

Directions:

  1. Heat oil, Add next 7 ingredients, simmer 10 minutes over medium heat.
  2. Add remaining ingredients.
  3. Simmer on medium low, 1/2-1hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.82 Kcal (933 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 20.76mg 7%
Sodium 1169.62mg 49%
Potassium 495.05mg 11%
Total Carbs 15.78g 5%
Sugars 6.98g 28%
Dietary Fiber 3.5g 14%
Protein 7.93g 16%
Vitamin C 10.3mg 17%
Vitamin A 0.3mg 8%
Iron 1.6mg 9%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 75.28 Kcal (315 kJ)
Calories from fat 37.91 Kcal
% Daily Value*
Total Fat 4.21g 19%
Cholesterol 7.01mg 7%
Sodium 395.16mg 49%
Potassium 167.25mg 11%
Total Carbs 5.33g 5%
Sugars 2.36g 28%
Dietary Fiber 1.18g 14%
Protein 2.68g 16%
Vitamin C 3.5mg 17%
Vitamin A 0.1mg 8%
Iron 0.5mg 9%
Calcium 26.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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