Ab's B and B's (Alton Brown) Recipe

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Ab's B and B's (Alton Brown)
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Ingredients:

Directions:

  1. Combine onion and cucumber slices in a clean spring-top jar.
  2. Combine the remaining ingredients in a non-reactive saucepan and bring to a boil. Simmer for 4 full minutes to wake up the flavors of the spices.
  3. Slowly pour the hot pickling liquid over the onion and cucumber slice, completely filling the jar. Allow the pickles to cool to room temperature before topping off with any remaining pickling liquid. Refrigerate.
  4. Refrigerate the pickles for a week to ripen. They will keep for about 2 months in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.62 Kcal (873 kJ)
Calories from fat 1.67 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 35.12mg 1%
Potassium 213.96mg 5%
Total Carbs 49.25g 16%
Sugars 45.68g 183%
Dietary Fiber 1.42g 6%
Protein 1.28g 3%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 74.73 Kcal (313 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 12.58mg 1%
Potassium 76.64mg 5%
Total Carbs 17.64g 16%
Sugars 16.36g 183%
Dietary Fiber 0.51g 6%
Protein 0.46g 3%
Vitamin C 1.5mg 7%
Iron 0.1mg 2%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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