Able Kage Danish Recipe

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Able Kage  Danish Recipe
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Minutes

Ingredients:

Directions:

  1. Cook apples, cinnamon and sugar for 5 minutes
  2. Brown the bread crumbs in the butter
  3. In individual serving dishes or in serving bowl, arrange the apple and crumbs in layers. Top with whipped cream (optional)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.93 Kcal (1515 kJ)
Calories from fat 54.29 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 9.02mg 3%
Sodium 397.87mg 17%
Potassium 114.97mg 2%
Total Carbs 69.56g 23%
Sugars 32.65g 131%
Dietary Fiber 3.04g 12%
Protein 7.19g 14%
Vitamin C 0.1mg 0%
Iron 2.8mg 15%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 393.62 Kcal (1648 kJ)
Calories from fat 59.04 Kcal
% Daily Value*
Total Fat 6.56g 9%
Cholesterol 9.81mg 3%
Sodium 432.71mg 17%
Potassium 125.03mg 2%
Total Carbs 75.65g 23%
Sugars 35.51g 131%
Dietary Fiber 3.31g 12%
Protein 7.82g 14%
Vitamin C 0.1mg 0%
Iron 3mg 15%
Calcium 120.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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