A South of the Border Spice Blend Recipe

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A South of the Border Spice Blend
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Ingredients:

Directions:

  1. Place into a grinder, and blend for about 60 sec. Or you could just mix thoroughly with a spoon.
  2. Store in a plastic or glass container.
  3. Store in a cool place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.2 Kcal (26 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 6.73mg 0%
Potassium 32.12mg 1%
Total Carbs 1.2g 0%
Sugars 0.11g 0%
Dietary Fiber 0.46g 2%
Protein 0.27g 1%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 306.19 Kcal (1282 kJ)
Calories from fat 86.44 Kcal
% Daily Value*
Total Fat 9.6g 0%
Sodium 332.38mg 0%
Potassium 1586.33mg 1%
Total Carbs 59.15g 0%
Sugars 5.62g 0%
Dietary Fiber 22.52g 2%
Protein 13.41g 1%
Vitamin C 21.4mg 1%
Vitamin A 0.7mg 0%
Iron 20.1mg 2%
Calcium 415.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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