A.m.'s Special Recipe

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A.m.'s Special
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Ingredients
4
Count
Nutrition
95
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Start cooking the shells and chesse.
  2. Brown hamburger meat.
  3. Mix shells and cheese according to directions.
  4. Mix hamburger meat,shells and cheese,corn,and beans together.
  5. Simmer for about 5 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.53 Kcal (396 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 28.12mg 9%
Sodium 51.82mg 2%
Potassium 151.47mg 3%
Total Carbs 1.02g 0%
Sugars 0.23g 1%
Dietary Fiber 0.2g 1%
Protein 8.84g 18%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 175.53 Kcal (735 kJ)
Calories from fat 101.27 Kcal
% Daily Value*
Total Fat 11.25g 9%
Cholesterol 52.21mg 9%
Sodium 96.22mg 2%
Potassium 281.26mg 3%
Total Carbs 1.9g 0%
Sugars 0.42g 1%
Dietary Fiber 0.37g 1%
Protein 16.42g 18%
Vitamin C 0.5mg 0%
Iron 1.8mg 6%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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