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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 9 |
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While In Culnary School I participated a competiton of countries (picked outof a hat) My team was Southeast USA (Louisiana, Florida and South Carolina). One of the dishes we made was Johnny Cakes. This is my version. Ingredients:
1 cup white whole wheat flour |
1 cup cornmeal |
3/4 teaspoon salt substitute |
4 teaspoons sodium free baking powder |
1/4 cup splenda sugar substitute, sugar for baking |
1/4 cup fat-free liquid egg product |
1 cup skim milk |
2 tablespoons skim milk |
4 tablespoons light margarine |
Directions:
1. Preheat oven to 350 degrees and spray a 8x8 pan with cooking spray, set aside.
2. In a medium bowl, sift the first 5 ingredients.
3. Using a pastry blender or two forks, blend in the margarine.
4. add the milk and the egg.
5. Stir with a whisk to combine.
6. Pour into the prepared dish and bake for 20-25 minutes or until a tooth pick inserted in the center comes out clean.
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