Johnny's Jacks Recipe

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Johnny's Jacks
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Ingredients
10
Count
Nutrition
453
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Stir dry ingredients together in mixing bowl.
  2. After separating egg whites for later use, blend remaining wet ingredients together allowing brown sugar to incorporate.
  3. Pour blended wet ingredients on top of dry mix and blend together for no more than 30 seconds.
  4. Whip egg whites until stiff peaks form, then fold into batter.
  5. Pan fry batter over medium heat until bubbles are set around the edges, flipping only once.
  6. Top with butter and syrup and serve piping hot.
  7. Makes approximately 12 - 5 Jacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.81 Kcal (1896 kJ)
Calories from fat 157.31 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 82.66mg 28%
Sodium 1787.29mg 74%
Potassium 450.89mg 10%
Total Carbs 64.79g 22%
Sugars 13.56g 54%
Dietary Fiber 5.57g 22%
Protein 10.39g 21%
Iron 3.8mg 21%
Calcium 322.1mg 32%
Amount Per 100 g
Calories 273.04 Kcal (1143 kJ)
Calories from fat 94.86 Kcal
% Daily Value*
Total Fat 10.54g 27%
Cholesterol 49.84mg 28%
Sodium 1077.74mg 74%
Potassium 271.89mg 10%
Total Carbs 39.07g 22%
Sugars 8.17g 54%
Dietary Fiber 3.36g 22%
Protein 6.27g 21%
Iron 2.3mg 21%
Calcium 194.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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