A Jole of Salmon With Ginger Recipe

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A Jole of Salmon With Ginger
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Ingredients
9
Count
Nutrition
3760
Calories
Total time
35
Minutes
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Ingredients:

  • 750 g/ 1 1/2 lb middle-cut salmon
  • 2 tbsp oil
  • 1 tbsp lemon juice
  • 60 g/ 2 oz seedless raisins
  • 2 large piece gingerroot
  • 1 little lemon juice
  • 250 g/ 8 oz puff pastry

Directions:

  1. Get your fishmonger to skin and fillet the piece of salmon. Put the fillets into a shallow dish and pour the oil and lemon juice over them, seasoning lightly with salt and pepper. Let the pieces of fish soak in this liquor for 6 hours, turning them at hourly intervals.
  2. Roll out the pastry into a square large enough to parcel the salmon. Re-form the fillets into their original whole shape and place them near the front edge of the pastry. Finely slice the ginger and put a cushion of these slices over the top of the fish.
  3. Soak the raisins in the remainder of the marinade, plus a little of the ginger syrup, warming them slightly so that they plump up but do not burst. Arrange these in a second cushion on top of the ginger.
  4. Fold over the pastry to meet the front edge, first brushing the bottom edges all around with a little beaten egg, and press the two edges together. Nick at 1-inch intervals with a sharp knife.
  5. Brush over the whole pastry surface with the rest of the beaten egg and sit the jole on a wetted baking sheet. Decorate the top at will with pastry leaves or circles. Make two small slits in the top to let the steam out.
  6. Bake in the centre of an oven pre-heated to 220C/425 F/gas mark 7 for 20 minutes then for a further 20 minutes at 190 C/375 F/gas mark 5, until the pastry is golden and crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3759.82 Kcal (15742 kJ)
Calories from fat 1995.15 Kcal
% Daily Value*
Total Fat 221.68g 341%
Cholesterol 40.92mg 14%
Sodium 185.6mg 8%
Potassium 169.58mg 4%
Total Carbs 268.39g 89%
Sugars 22.26g 89%
Dietary Fiber 14.52g 58%
Protein 6.26g 13%
Vitamin C 1.8mg 3%
Iron 2.4mg 13%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 1311.81 Kcal (5492 kJ)
Calories from fat 696.12 Kcal
% Daily Value*
Total Fat 77.35g 341%
Cholesterol 14.28mg 14%
Sodium 64.76mg 8%
Potassium 59.17mg 4%
Total Carbs 93.64g 89%
Sugars 7.77g 89%
Dietary Fiber 5.07g 58%
Protein 2.18g 13%
Vitamin C 0.6mg 3%
Iron 0.8mg 13%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.9
    Points
  • 86
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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