A Delicious, Hearty, Breakfast Sandwich Which is Inexpensive Recipe
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Directions:
- Peel and boil a couple potatoes until they are soft. Chop them and saute them with onions and green bell pepper. Add chili powder, paprika, a little cayenne and salt to create home fries.
- Cook two eggs in a pan (either an omelette or scrambled). Add the pepper jack cheese.
- Lightly toast the hero or roll. Spread on a little mayonnaise. Add the lettuce and tomato to the bread. Add the eggs and home fries to the bread. Add some ketchup and hot sauce (optional) Serve hot Devour the sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.62 Kcal (2046 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 315.65mg | 13% | |
| Potassium | 1654.47mg | 35% | |
| Total Carbs | 84.18g | 28% | |
| Sugars | 23.7g | 95% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 141.3mg | 235% | |
| Vitamin A | 6.2mg | 207% | |
| Iron | 55.3mg | 307% | |
| Calcium | 184.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 66.66 Kcal (279 kJ) | ||
| Calories from fat | 10.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 14% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 109% | |
| Sodium | 43.06mg | 13% | |
| Potassium | 225.71mg | 35% | |
| Total Carbs | 11.48g | 28% | |
| Sugars | 3.23g | 95% | |
| Dietary Fiber | 1.92g | 56% | |
| Protein | 2.68g | 39% | |
| Vitamin C | 19.3mg | 235% | |
| Vitamin A | 0.8mg | 207% | |
| Iron | 7.5mg | 307% | |
| Calcium | 25.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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