A Basic Curry Broth Recipe

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A Basic Curry Broth
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Ingredients:

Directions:

  1. Using a food processor, chop all vegetables into small pieces.
  2. Melt butter in a large stockpot.
  3. Add curry powder, stir to combine.
  4. Add chopped veggies to stock pot, stirring to coat.
  5. Cook for 30 min, stirring often to prevent burning or sticking.
  6. Add chicken stock and wine, bring to a boil, then simmer, uncovered for 45 minute.
  7. Strain the broth through a sieve set over a large heatproof bowl.
  8. Squeeze the veggies (Carefully! Do not get burned!) to get all of the yummy juices.
  9. Discard the veggies.
  10. The broth may be refrigerated for up to a week, or frozen for up to a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.53 Kcal (2292 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 44.93mg 15%
Sodium 858.55mg 36%
Potassium 2420.66mg 52%
Total Carbs 55.27g 18%
Sugars 27.24g 109%
Dietary Fiber 11.58g 46%
Protein 28.05g 56%
Vitamin C 20.5mg 34%
Vitamin A 1.3mg 43%
Iron 5.3mg 29%
Calcium 150.7mg 15%
Amount Per 100 g
Calories 45.38 Kcal (190 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 26%
Cholesterol 3.72mg 15%
Sodium 71.16mg 36%
Potassium 200.64mg 52%
Total Carbs 4.58g 18%
Sugars 2.26g 109%
Dietary Fiber 0.96g 46%
Protein 2.32g 56%
Vitamin C 1.7mg 34%
Vitamin A 0.1mg 43%
Iron 0.4mg 29%
Calcium 12.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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