9 Time Pro-Roller - Chicken Spring Rolls Recipe

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9 Time Pro-Roller - Chicken Spring Rolls
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Ingredients:

Directions:

  1. Marinade: Add the lemon grass, fish sauce, sugar, garlic, lemon zest and ginger to a food processor and pulse until blended. Add the chicken to a medium bowl and rub it with the marinade. Cover and refrigerate overnight.
  2. Preheat a grill to medium heat.
  3. Grill the chicken until cooked through, about 4 minutes per side. Then slice.
  4. Julienne the cucumber and carrot and pick or tear the shiso, mint and basil and add them to a small bowl along with the cilantro leaves.
  5. Bring a large pot of water to a boil over medium heat. Add the vermicelli noodles and cook for 3 to 5 minutes. Drain and put them into ice bath to cool.
  6. Peanut Sauce:
  7. Add all of the sauce ingredients to a blender and blend until smooth. Pour it into a small bowl and set aside.
  8. Soak 1 rice wrapper in a bowl of water, pull out when pliable, and put it on a flat surface. Add some cooled vermicelli noodles, some cucumber mixture and some chicken. Roll up and repeat with remaining ingredients. Arrange the rolls on a serving platter and serve with spicy peanut sauce.
  9. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.82 Kcal (2474 kJ)
Calories from fat 259.52 Kcal
% Daily Value*
Total Fat 28.84g 44%
Cholesterol 139.24mg 46%
Sodium 2954.35mg 123%
Potassium 1257.35mg 27%
Total Carbs 29.65g 10%
Sugars 18.11g 72%
Dietary Fiber 4.89g 20%
Protein 61.79g 124%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 129.66 Kcal (543 kJ)
Calories from fat 56.95 Kcal
% Daily Value*
Total Fat 6.33g 44%
Cholesterol 30.56mg 46%
Sodium 648.34mg 123%
Potassium 275.93mg 27%
Total Carbs 6.51g 10%
Sugars 3.97g 72%
Dietary Fiber 1.07g 20%
Protein 13.56g 124%
Vitamin C 4mg 30%
Iron 0.4mg 11%
Calcium 17.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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