66 Calories Per Pancake Recipe

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66 Calories Per Pancake
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Ingredients:

  • 1 egg
  • 1 1/4 cups water

Directions:

  1. Mix together in small bowl, adding 3 TBSP of 0 calorie Splenda. Using the no stick spray, make 8 small pancakes...enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.71 Kcal (2360 kJ)
Calories from fat 51.93 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 163.68mg 55%
Sodium 75.65mg 3%
Potassium 709.57mg 15%
Total Carbs 109.65g 37%
Dietary Fiber 2.84g 11%
Protein 16.68g 33%
Iron 10.9mg 60%
Calcium 290mg 29%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 10.77 Kcal
% Daily Value*
Total Fat 1.2g 9%
Cholesterol 33.94mg 55%
Sodium 15.69mg 3%
Potassium 147.14mg 15%
Total Carbs 22.74g 37%
Dietary Fiber 0.59g 11%
Protein 3.46g 33%
Iron 2.3mg 60%
Calcium 60.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • sugar free

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