5 Peppercorn Beef Tenderloin with Celeriac-Potato Cake Fried Garlic and Baby Spinach Saute with Basil Oil Recipe

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5 Peppercorn Beef Tenderloin with Celeriac-Potato Cake Fried Garlic and Baby Spinach Saute with Basil Oil
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Ingredients
21
Count
Nutrition
133453
Calories
Total time
735
Minutes
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Ingredients:

Directions:

  1. Coat the beef with the peppercorns and marinate in oil, garlic and rosemary for 4 hours or over night, refrigerated. Season beef with salt and sear in a heavy pan. Turn beef over and place in 375 degree oven for 8 to 12 minutes depending on thickness of filet. Cook until medium rare. Place beef on top of a potato cake so that it will absorb the juices of the beef. Make 3 mounds of spinach around the beef and drizzle with Basil Oil and demi-glace.
  2. Suggested Wine: Villa Caffagio, Chianti Classico, Vendemmia, 1996
  3. CELERIAC POTATO CAKE:
  4. In a large bowl, mix together potato, celeriac and scallions. Season well. In a hot non-stick pan, liberally coat with clarified butter and cover with mix. Cake needs to get brown on this side. Drizzle a little of butter on the raw side then flip the cake over and place in a 375 degree oven to cook through. Cook about 12 minutes until hot in the middle. Slice pie shaped wedges for serving.
  5. FRIED GARLIC AND BABY SPINACH SAUTE:
  6. In a wok, add canola oil and garlic and slowly heat. Eventually, the garlic will start frying. Carefully watch garlic and strain out once the garlic is light brown and crisp. Save the oil. Wipe out wok and bring to high heat. Add 1 tablespoon garlic oil and quickly stir in the spinach. Season and add back the crispy garlic and stir in the vinegar. Check for seasoning.
  7. BASIL OIL:
  8. In very salted water, blanch basil and spinach for 1 minute until very soft, yet still very green. Plunge in ice bath and squeeze out water. Blend at high speed and add salt and the oil. Cover blender and blend until the cup becomes warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133452.56 Kcal (558739 kJ)
Calories from fat 53190.67 Kcal
% Daily Value*
Total Fat 5910.07g 9092%
Cholesterol 11934.06mg 3978%
Sodium 666.53mg 28%
Potassium 49438.79mg 1052%
Total Carbs 15177.81g 5059%
Sugars 1840.3g 7361%
Dietary Fiber 657.49g 2630%
Protein 6403.17g 12806%
Vitamin C 1093.2mg 1822%
Vitamin A 119.3mg 3977%
Iron 1012.7mg 5626%
Calcium 146260.6mg 14626%
Amount Per 100 g
Calories 3879.74 Kcal (16244 kJ)
Calories from fat 1546.36 Kcal
% Daily Value*
Total Fat 171.82g 9092%
Cholesterol 346.95mg 3978%
Sodium 19.38mg 28%
Potassium 1437.29mg 1052%
Total Carbs 441.25g 5059%
Sugars 53.5g 7361%
Dietary Fiber 19.11g 2630%
Protein 186.15g 12806%
Vitamin C 31.8mg 1822%
Vitamin A 3.5mg 3977%
Iron 29.4mg 5626%
Calcium 4252.1mg 14626%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3160.8
    Points
  • 3700
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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