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5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth (Robin Miller) Recipe

5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth (Robin Miller) Recipe

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5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth (Robin Miller)

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Ingredients:

Serving

4 halibut fillets (about 5 oz each)
salt
freshly ground black pepper
1 tbsp olive oil
1 (14-oz) can artichoke hearts, drained and chopped
3/4 cup reduced-sodium chicken broth
1 tsp saffron threads

Directions:

Season both sides of halibut with salt and black pepper.
Heat oil in a large skillet over medium-high heat. Add halibut and cook 2 minutes per side, until golden brown.
Remove fish from pan and set aside.
To the same pan, add artichoke hearts, broth and saffron. Bring to a simmer. Return fish to pan and simmer 2 minutes, until fish is fork-tender.
Transfer to a serving platter and is usually served with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.95 Kcal (3358 kJ)
Calories from fat	550.78 Kcal
		% Daily Value*
Total Fat	61.2g	94%
Cholesterol	187.68mg	63%
Sodium	436.78mg	18%
Potassium	1157.74mg	25%
Total Carbs	0.82g	0%
Sugars	0.07g	0%
Dietary Fiber	0.36g	1%
Protein	57.8g	116%
Vitamin C	0.9mg	1%
Iron	4.1mg	23%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	172.92 Kcal (724 kJ)
Calories from fat	118.76 Kcal
		% Daily Value*
Total Fat	13.2g	94%
Cholesterol	40.47mg	63%
Sodium	94.18mg	18%
Potassium	249.64mg	25%
Total Carbs	0.18g	0%
Sugars	0.02g	0%
Dietary Fiber	0.08g	1%
Protein	12.46g	116%
Vitamin C	0.2mg	1%
Iron	0.9mg	23%
Calcium	4.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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