40 Cloves of Garlic Luscious Legs (Emeril Lagasse) Recipe

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40 Cloves of Garlic Luscious Legs (Emeril Lagasse)
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Ingredients:

Directions:

  1. Rinse the chicken leg quarters under cool running water and pat dry with paper towels. Season all over with 3/4 teaspoon of the salt and 1/2 teaspoon of the black pepper.
  2. Preheat the oven to 375 degrees F.
  3. Heat the olive oil in a large ovenproof skillet and, when hot, add the chicken leg quarters and cook until browned on both sides, 10 to 12 minutes. Add the onions and garlic to the skillet and season with 1/4 teaspoon of the remaining salt and a pinch of the black pepper. Cook, stirring occasionally, until the onions have wilted and are lightly golden and the garlic cloves are caramelized slightly, 6 to 8 minutes. Add the flour and stir to combine. Cook, stirring, for 1 to 2 minutes. Add the chicken stock, rosemary and lemon juice to the skillet and season with the remaining salt and pepper. Return the chicken to the skillet and bring to a boil. Sprinkle the chicken with lemon zest. Cover the skillet and transfer to the oven. Cook for 30 minutes, or until chicken legs are cooked through and tender. Serve immediately, with some of the pan juices ladled over all. Serve with Basmati Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.77 Kcal (1900 kJ)
Calories from fat 148.41 Kcal
% Daily Value*
Total Fat 16.49g 25%
Cholesterol 243.73mg 81%
Sodium 983.94mg 41%
Potassium 900.64mg 19%
Total Carbs 17.17g 6%
Sugars 4.36g 17%
Dietary Fiber 1.56g 6%
Protein 55.19g 110%
Vitamin C 11.7mg 20%
Iron 3.1mg 17%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 101.13 Kcal (423 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 25%
Cholesterol 54.32mg 81%
Sodium 219.3mg 41%
Potassium 200.73mg 19%
Total Carbs 3.83g 6%
Sugars 0.97g 17%
Dietary Fiber 0.35g 6%
Protein 12.3g 110%
Vitamin C 2.6mg 20%
Iron 0.7mg 17%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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