4 Vegetable Relish Recipe

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4 Vegetable Relish
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Ingredients:

Directions:

  1. Mix all ingredients.
  2. Chill 1/2 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.6 Kcal (103 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 393.25mg 16%
Potassium 260.45mg 6%
Total Carbs 5.37g 2%
Sugars 3.7g 15%
Dietary Fiber 1.4g 6%
Protein 1.11g 2%
Vitamin C 29.3mg 49%
Vitamin A 0.4mg 13%
Iron 6.7mg 37%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 18.98 Kcal (79 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 303.3mg 16%
Potassium 200.88mg 6%
Total Carbs 4.14g 2%
Sugars 2.85g 15%
Dietary Fiber 1.08g 6%
Protein 0.85g 2%
Vitamin C 22.6mg 49%
Vitamin A 0.3mg 13%
Iron 5.2mg 37%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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