Directions:
- On a plate, combine 1 1/2 tablespoons of flour, 1/4 teaspoon of salt and pepper; add chicken and turn to coat.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate.
- Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon.
- Add broccoli; cover and cook 1 minute.
- In a small cup, stir together remaining 1/2 cup of broth, 1/2 tablespoon of flour and 1/4 teaspoon of salt; add to skillet and bring to a simmer over low heat.
- Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes.
- Stir in chicken and lemon zest; heat through.
- Remove skillet from heat and stir in parsley and lemon juice; toss to coat. 4 Points Plus yields about 1 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.68 Kcal (694 kJ) | ||
| Calories from fat | 52.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 1012.41mg | 42% | |
| Potassium | 521.28mg | 11% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 61.2mg | 102% | |
| Iron | 1mg | 6% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 9% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 17% | |
| Sodium | 404.69mg | 42% | |
| Potassium | 208.37mg | 11% | |
| Total Carbs | 3.83g | 3% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 7.78g | 39% | |
| Vitamin C | 24.5mg | 102% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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