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30 Minute Shepherd's Pie (Rachael Ray) Recipe

30 Minute Shepherd's Pie (Rachael Ray) Recipe

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Ingredients:

Serving

2 lb potatoes , such as russet, peeled and cubed
2 tbsp sour cream
1 large egg yolk
1/2 cup cream , for a lighter version substitute vegetable or chicken broth
salt and freshly ground black pepper
1 tbsp extra-virgin olive oil , 1 turn of the pan
1 3/4 lb ground beef
1 carrot, peeled and chopped
1 onion, chopped
2 tbsp butter
2 tbsp all-purpose flour
1 cup beef stock or broth
2 tsp worcestershire , eyeball it
1/2 cup frozen peas , a couple of handfuls
1 tsp sweet paprika
2 tbsp chopped fresh parsley leaves

Directions:

Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.
While potatoes boil, preheat a large skillet over medium high heat. Add oil to hot pan with beef or lamb. Season meat with salt and pepper. Brown and crumble meat for 3 or 4 minutes. If you are using lamb and the pan is fatty, spoon away some of the drippings. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently. In a second small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.
Preheat broiler to high. Fill a small rectangular casserole with meat and vegetable mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	781.73 Kcal (3273 kJ)
Calories from fat	368.25 Kcal
		% Daily Value*
Total Fat	40.92g	63%
Cholesterol	198.07mg	66%
Sodium	472.69mg	20%
Potassium	1684.63mg	36%
Total Carbs	57.98g	19%
Sugars	12.73g	51%
Dietary Fiber	9.02g	36%
Protein	48.07g	96%
Vitamin C	13.7mg	23%
Vitamin A	2.5mg	83%
Iron	7.2mg	40%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	127.44 Kcal (534 kJ)
Calories from fat	60.03 Kcal
		% Daily Value*
Total Fat	6.67g	63%
Cholesterol	32.29mg	66%
Sodium	77.06mg	20%
Potassium	274.63mg	36%
Total Carbs	9.45g	19%
Sugars	2.08g	51%
Dietary Fiber	1.47g	36%
Protein	7.84g	96%
Vitamin C	2.2mg	23%
Vitamin A	0.4mg	83%
Iron	1.2mg	40%
Calcium	27.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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