3 Ingredients Nut-Roll Recipe

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3 Ingredients Nut-Roll
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Ingredients
10
Count
Nutrition
6546
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. DOUGH; Preheat oven to 350.
  2. Mix the 3 ingredients together well; Divide dough in 1/2 or 1/3's, roll each into rectangles.
  3. Spread filling on& roll from long side.
  4. Bake on cookie sheet 350, about 35 minutes.
  5. Makes 2 or 3 depending on size& thickness you want.
  6. FILLING;Mix all ingredients in saucepan.
  7. Cook until thick; Cool before spreading on to dough.
  8. Drizzle with a glaze of a mixture of P.
  9. Sugar-milk or water, and vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6546.32 Kcal (27408 kJ)
Calories from fat 4233.43 Kcal
% Daily Value*
Total Fat 470.38g 724%
Cholesterol 172.41mg 57%
Sodium 7742.52mg 323%
Potassium 2869.3mg 61%
Total Carbs 507.57g 169%
Sugars 184.51g 738%
Dietary Fiber 42.19g 169%
Protein 109.64g 219%
Vitamin C 6.9mg 11%
Vitamin A 2.8mg 95%
Iron 33.2mg 185%
Calcium 1588.6mg 159%
Amount Per 100 g
Calories 443.25 Kcal (1856 kJ)
Calories from fat 286.64 Kcal
% Daily Value*
Total Fat 31.85g 724%
Cholesterol 11.67mg 57%
Sodium 524.24mg 323%
Potassium 194.28mg 61%
Total Carbs 34.37g 169%
Sugars 12.49g 738%
Dietary Fiber 2.86g 169%
Protein 7.42g 219%
Vitamin C 0.5mg 11%
Vitamin A 0.2mg 95%
Iron 2.3mg 185%
Calcium 107.6mg 159%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 169.3
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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