Directions:
- Peel 3 long strips from the rind of the lemon and combine in a large Saucepan with the cinnimon sticks, sugar and water.
- Place over medium-high heat. Stir until sugar has dissolved. Boil until reduced by half (approx. 10 mins)
- While liquid is reducing, quarter the plums and pit the cherries (or quarter the strawberries depending on what you used).
- When boiling mixture is reduced by half add in fresh fruit and apricots. Simmer over medium heat uncovered and stirring occasionally until apricots are plumped and tender( approx 10 mins).
- Remove pan from heat and add tea bags and let sit for 5-7 minutes Afterwards remove teabags, lemon peel, and cinnimon sticks. Compote will thicken as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 372.91mg | 8% | |
| Total Carbs | 43.87g | 15% | |
| Sugars | 39.69g | 159% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 97.08 Kcal (406 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1.25mg | 0% | |
| Potassium | 211.52mg | 8% | |
| Total Carbs | 24.89g | 15% | |
| Sugars | 22.52g | 159% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 0.9g | 3% | |
| Vitamin C | 8.7mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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